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Empower your school with our tailored yoga and mindfulness programs.
Our programs are engaging, educational, and empowering, designed to fit seamlessly with school curriculum goals while addressing the holistic needs of each student.
Through our yoga and mindfulness practices, students learn essential tools for managing stress and promoting self-awareness. These practices not only contribute to personal well-being but also align with schools’ goals of supporting the development of well-rounded, emotionally resilient students.
Explore our program options below.
Offer your students the opportunity to practice yoga at school.
Each class incorporates fun and engaging activities such as music, games, stories, imagination, creativity, and sensory play. Children will develop strength, balance, flexibility, emotional regulation, gross and fine motor skills, body awareness, and social connection.
We will come to you weekly or monthly.
Email us to set up a sample class and/or to customize a program for your school.
Fun, focused yoga and mindfulness classes that support relaxation and self-expression beyond the school day.
If you are looking for an assembly style event that will get your students moving, meditating, having fun, and learning all about yoga and mindfulness reach out to our team.
We will customize a program to fit the needs of your students and staff.
Are you looking for a class trip for your students?
Bring them to our studio where they can explore movement, mindfulness, meditation, and the mind-body connection.
We will customize a program to fit the needs of your students and cover content aligned with your curriculum. Example topics include exploring our senses, learning all about how my mind and body work together, and experimenting with balance.
Reach out to our team for more information.
Empower your school staff with mindfulness tools to reduce stress, improve focus, and create a positive classroom environment. In our workshops, educators will learn practical techniques to manage stress, enhance emotional well-being, and boost resilience. By integrating mindfulness practices, teachers not only support their own mental health but also model calm, centered behavior for their students.
These sessions are designed to be interactive, engaging, and tailored to the needs of your staff. Contact us to schedule your workshop today!
If you are interested in bringing The MindfulNest Co. to your school, please reach out to us at themindfulneststudio@gmail.com.
We would be delighted to discuss our offerings, scheduling options, and how we can adapt our programs to support your school community! Let’s create a space for growth, resilience, and calm in your school—together!