1 YEAR ANNIVERSARY ALL CLASS PACKS AT 20% OFF

Learn, Grow, Soar!

Empowering children and caregivers with tools for self-regulation, connection, and well-being, through engaging programs, in a nurturing environment.

Our Mission

promoting mindfulness, fostering deep connections, and nurturing the overall well-being of our community.

Through our carefully crafted programs and events, we aim to equip individuals with valuable tools and strategies for self-regulation, connection, stress reduction, and overall well-being.

We believe that by instilling these skills at an early age and offering ongoing support, we can empower children and caregivers to navigate life’s challenges with resilience and grace.

Our
Programs

Our programs are designed to be fun, interactive, and tailored to the unique needs of each participant, ensuring an enriching and transformative experience.

Kids

Our children’s yoga classes provide developmentally appropriate practices with mindful movement, breathing, and relaxation. Children will develop strength, balance, flexibility, emotional regulation, gross and fine motor skills, body awareness, and social connection.

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Adults

Embrace holistic wellness with our diverse yoga classes. Each session is thoughtfully designed to encompass mindful movement, breathwork, and relaxation techniques. Come nurture your physical, mental, and emotional well-being in a welcoming and supportive environment.

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Schools

Our school yoga programs are carefully curated to introduce students to the transformative benefits of mindfulness, movement, and relaxation. By engaging in fun and interactive activities, children develop essential skills such as improved focus, emotional regulation, and body awareness.

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Explore Our Classes & Join Us!

Class Schedule

Come together, bond, and experience the joy of wellness as a family. Our warm and inclusive environment provides the perfect space to nurture the well-being of every family member. Your child can explore playful and mindful movement, while you indulge in rejuvenating relaxation. With a variety of classes tailored to all ages, we offer something special for everyone.

Birthday Parties & More

Special Events

From unforgettable birthday parties to exciting bachelorette celebrations, our special events are designed to create cherished memories for all. Whether you’re celebrating a milestone or simply gathering with loved ones, we’ll craft a unique experience tailored to your needs.

Let us add a touch of wellness and joy to your special occasion, making it truly unforgettable for everyone involved.

Our students say it best

“My 4 year old son has taken yoga classes with Mrs. Winkler for the past two years, he always looks forward to 'getting to do yoga' and showing off his favorite poses! He has gained skills that help him calm down with breathing and is able to concentrate extremely well for his age. I continue to be impressed at how yoga positively impacts my child's life.”

“Mrs. Winkler has been a wonderful addition to our Nursery School program. Her yoga classes have met the needs of all of our diverse learners. She has taught our young students coping strategies and mindfulness through fun and engaging lessons. The children have used the strategies to help them in the classroom setting. I would highly recommend Mrs. Winkler to come and teach yoga at your site. I can't say enough wonderful things about the program.”

“My 5 year-old-daughter has loved participating in Yoga and mindfulness classes with Kelly for the past two years. Not only are the classes extremely fun and engaging, but she has also learned techniques to increase the awareness of her feelings. She’s grown so much in such a positive way and loves to practice her newly learned yoga skills at home! I’m looking forward to signing my son up for classes this fall as he enters preschool. I definitely recommend Kelly’s kid yoga classes to anyone who has the opportunity. Thank you so much Kelly!”